Don’t say “You’re not flexible”!
Instead of judging ourselves as good or bad at something, let’s approach the relationship we have with moving our body as an extension of how we think. Can we remain curious? Can we laugh at ourselves with a little wobble? Can we embrace an invitation to observe how something feels? Can we accept a challenge to move against resistance?
What makes my yoga & movement classes different?
Variety
Every class is fresh, fun, and unique to keep you and your body completely engaged. We incorporate a variety of props to make exercises more effective and interesting.
Expertise
I’ve been practicing and teaching for decades and my classes deliver a smart, well-crafted experience that reliably rejuvenates participants. I provide clear instruction that invites you to participate in a way that’s best for you.
Accessibility
My goal is to empower you to make wise choices for yourself, to be curious, and to have a better relationship with your body. We regress exercises and then progress them for those who want to go further.
Community
You’ll love the support, fellowship, and camaraderie that we share in our group. Relationships are one of the most important things in life.